Read Online Befriending the Mind: Easing Into the Heart of Awakening - Doug Kraft | PDF Online

Some meditators put too much of the wrong kind of effort into meditation. The mind doesn't need to be controlled, shaped, or trained. Trying to do so is like standing in a hammock: it's difficult to do, destabilizing, and completely unnecessary. A natural kindness and intelligence imbue the mind-heart. They can easily be obscured. Our job is to discover the clarity and